July 8, 2021 | by: Amanda Misner

How Often Should You Change It?

Sometimes, you just never think of changing these!

⇒ Sheets:  You shed 500 million cells daily. Your bed is also subject to sweat, pollen, pet dander, fungi and mold. Bedding should be washed at least once every 2 weeks, more often if you sweat a lot at night, or if you’ve been sick.
⇒ Pillow:  It absorbs body oil, dead skin cells and hair. Wash it every 6 months and add a protective case between the pillow and cover. But it should still be replaced every 1-2 years.
⇒ Toothbrush (or the brush head on your electric toothbrush):  Should be replaced every 3-4 months, sooner if the bristles look worn out.
⇒ Kitchen sponge:  Every week (!!) Bacteria that can cause foodborne disease stay on dish sponges and scrubbers even if they’ve been cleaned in the microwave or in boiling water.
⇒ Towel:  You should wash or switch your bath towel at least once a week. Dish towels – pretty much after every use.
⇒ Makeup brush:  You should be buying new ones about every 3 months to replace worn-out ones. Signs it’s time to replace them include lost bristles, discoloration or unusual smells.
⇒ Reusable water bottle:  To know when to replace it, look out for any foul smells you just can’t get rid of despite washing, a buildup of gunk around the mouthpiece or lid, or cracks in the plastic.
⇒ Yoga mat:  Good news! You don’t necessarily have to replace it regularly — cleaning it properly will do just fine. Cleaning it after every use by wiping it down with a disinfectant is your best bet for proper hygiene.