June 4, 2020 | by: aprilzwicker

Food to Help You Sleep?

It’s important to get a good night’s sleep. Too little sleep can leave you feeling irritable, distracted, and exhausted. Nobody wants that…you or people around you!  And some studies have shown that people who regularly get less sleep than they should be getting are at an increased risk of high blood pressure, stroke, obesity, and diabetes. But did you know certain foods can help? There are foods that can increase melatonin levels and make it easier to get a solid night’s sleep, they include:

Walnuts – The walnut is one of the best foods you can eat right before bed. Eating walnuts causes the brain to secrete melatonin, the chemical responsible for regulating the body’s internal clock. Research has shown that walnuts contain enough melatonin to have a substantial impact on anyone currently struggling with sleeplessness.

Another nut…Almonds, are especially effective right before bed, as they contain the sleep-enhancing amino acid known as Tryptophan. Almonds are also a good source of magnesium, which has been shown to naturally relax our muscles and encourage a solid night’s rest.

(Cheese too has  pretty much the same effects as almonds)

Tuna – Because it contains vitamin B6, which is critical in the production of melatonin – the sleep-inducing hormone that naturally comes on once darkness falls.

Chamomile Tea – contains properties that make it a mild tranquilizer and sleep inducer, meaning it’s the perfect before-bed beverage. It’s also been shown to help with inflammation, muscle pain, ulcers, skin wounds, & arthritis.

There are more too, click here.

Source: activebeat.com